Hey there! I'm a health care provider turned life coach and host of The Midlife Improvement Podcast. I help women in midlife who are interested in self improvement who are itchy for the next best version of themselves. They are looking for a community of likeminded women that are facing the challenges and adventures of midlife in a totally different way than their Moms did. They are looking for strategies to manage their minds as they shed societally imposed expectations that they have conformed to for most of their life up until now. They are ready to be empowered and grow into an even more badass version of themselves in the second half. Join me and get clarity on your second half!
[NEW PODCAST] It's time to talk about goals for 2024!
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Podcast Episode 2.48 - Goals and Word for the Year for 2024 Hi Reader, In Episode 2.48 I review my 2023 goals and then I share my 2024 goals as well as my word for the year. I hope this will inspire you as you are thinking about your own goals for this year! Get the link to listen and find all the show notes for today's episode here. Hit 'reply' to this email to share with me: Have you set goals for yourself for 2024? How about a word for the year...Have you picked one? Mini Course If you are ready to start making plans for finding yourself again in midlife and beyond, take the first step by signing up for my 5 Day Mini course called Wake Up to Life 2.0 Sign up and get started right now at www.drpeggymalone.com/wakeup I’ll send you an email every day for 5 days with a worksheet that will help you to get super clear on where you want to go next with this one precious life. Life 2.0 is waiting for you. Let's go get it! Let's Get Social You can find me on the socials on Instagram. I'd love it if you would come and follow along on my day to day adventures in stories. You can also just hit reply to this email and say 'Hello' that way! Remember to Stay Focused and Get After it! Big Love, Peggy |
Dr. Peggy Malone
Hey there! I'm a health care provider turned life coach and host of The Midlife Improvement Podcast. I help women in midlife who are interested in self improvement who are itchy for the next best version of themselves. They are looking for a community of likeminded women that are facing the challenges and adventures of midlife in a totally different way than their Moms did. They are looking for strategies to manage their minds as they shed societally imposed expectations that they have conformed to for most of their life up until now. They are ready to be empowered and grow into an even more badass version of themselves in the second half. Join me and get clarity on your second half!
Podcast Episode 2.53 - Midlife Fitness With Lynn Sederlöf-Airisto - 2.53 Hi Reader, In Episode 2.53, I’m chatting with Lynn Sederlöf-Airisto, a certified Menopause Fitness coach who shares with us how you can feel better, function better, look better and live longer by lifting heavy things as part of your midlife fitness program. In this episode, Lynn shares her experience going through peri-menopause and how she was frustrated with the changes in her body. She dug in, got after it, turned it...
Podcast Episode 2.52 - Learn to Trust Yourself and Step Into Your Power With Gurds Hundal Hi Reader, In Episode 2.52, I’m chatting with Gurds Hundal, a trauma coach and inner work expert who will remind you that you are powerful and that you can trust yourself on the path to a happier, healthier and more peaceful life. In this episode, Gurds talks about how we have been conditioned through generations to act and think a certain way including very commonly, to be a good girl. She then offers...
Podcast Episode 2.51 - Psychological Flexibility Leads to Better Health Habits With Ali Shapiro Hi Reader, In Episode 2.51, I’m chatting with Ali Shapiro, a holistic nutritionist who is going to help you to get psychologically flexible in order to achieve sustainable change in your health and wellness habits. When you think about your eating and exercise habits, do you have an all or nothing mindset? Have you been waiting to start on Monday or next month or at the beginning of the year for as...