Podcast Episode 2.52 - Learn to Trust Yourself and Step Into Your Power With Gurds Hundal Hi Reader, In Episode 2.52, I’m chatting with Gurds Hundal, a trauma coach and inner work expert who will remind you that you are powerful and that you can trust yourself on the path to a happier, healthier and more peaceful life. In this episode, Gurds talks about how we have been conditioned through generations to act and think a certain way including very commonly, to be a good girl. She then offers...
about 1 year ago • 1 min read
Podcast Episode 2.51 - Psychological Flexibility Leads to Better Health Habits With Ali Shapiro Hi Reader, In Episode 2.51, I’m chatting with Ali Shapiro, a holistic nutritionist who is going to help you to get psychologically flexible in order to achieve sustainable change in your health and wellness habits. When you think about your eating and exercise habits, do you have an all or nothing mindset? Have you been waiting to start on Monday or next month or at the beginning of the year for as...
over 1 year ago • 1 min read
Podcast Episode 2.50 - Getting Comfy in Your Midlife Empty Nest with Lisa Boate Hi Reader, In Episode 2.50, I catch you up on what I’ve been up to lately, including a cold plunge experience I did recently (scroll down to see the photos), and then I’m chatting with Lisa Boate who will help you to get comfy in your midlife empty nest. If you are currently navigating midlife, I know that you are well aware that it is often a time of challenges One that we have talked about a lot and one that...
over 1 year ago • 1 min read
Podcast Episode 2.49 - It’s Time to Put Yourself First With Marie Sennett Hi Reader, In Episode 2.49, I’m chatting with Marie Sennett who is here to remind you that it’s time to focus on you. It’s time to be selfish and remember that when you put yourself first, as you should, everyone around you will benefit. Marie and I had a great conversation and we spent time talk about prioritizing time for yourself, for your health, for your well being. I know that these things are hard for many women,...
over 1 year ago • 1 min read
Podcast Episode 2.48 - Goals and Word for the Year for 2024 Hi Reader, In Episode 2.48 I review my 2023 goals and then I share my 2024 goals as well as my word for the year. I hope this will inspire you as you are thinking about your own goals for this year! Get the link to listen and find all the show notes for today's episode here. Hit 'reply' to this email to share with me: Have you set goals for yourself for 2024? How about a word for the year...Have you picked one? Mini Course If you are...
over 1 year ago • 1 min read
Podcast Episode 2.47 - Tapping into Intuition with Beth Iaciofano Hi Reader, In Episode 2.47, we will be learning to tap into intuition with Beth Iaciofano who is a transformational life coach and intuitive psychic and medium. Get the link to listen and find all the show notes for today's episode here. Hit 'reply' to this email to share with me: How do you tap into your intuition? Mini Course If you are ready to start making plans for finding yourself again in midlife and beyond, take the...
over 1 year ago • 1 min read
Podcast Episode 2.46 - Find Freedom and Consistency in Exercise with Kelly Howard Hi Reader, In Episode 2.46 I’m chatting with fitness consistency expert Kelly Howard about finding freedom and consistency in exercise. This episode is timed perfectly if you have found your New Years motivation to move your body more slipping away. It’s time to get moving again! Get the link to listen and find all the show notes for today's episode here. Hit 'reply' to this email to share with me: How are you...
over 1 year ago • 1 min read
Podcast Episode 2.45 - Using Human Design to Get to Know Yourself Better with Lori Lisai Hi Reader, In Episode 2.45 I’m chatting with Lori Lisai, a Human Design Mentor and Alignment coach. If you aren’t sure what that means, listen in today as she introduces us to a great tool to help you understand yourself better and lead your best life….by design. Get the link to listen and find all the show notes for today's episode here. Hit 'reply' to this email to share with me: Have you heard of Human...
over 1 year ago • 1 min read
Podcast Episode 2.44 - New Year, New Midlife Health Goals with Amy Wilson Hi Reader, In Episode 2.44, we will talk about setting some goals for the New Year and then I’m chatting with the Nutrition Coach Pharmacist Amy Wilson about health, fitness and nutrition….just in time for you to take advantage of this New Years motivation in the air. Get the link to listen and find all the show notes for today's episode here. Hit 'reply' to this email to share with me: What goals have you committed to...
over 1 year ago • 1 min read